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freestyle technique

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  • flumin' perfection 🏊Effortless Swimming15:19Mar, 202294.5Kbackgroundvideo thumbnail for: flumin' perfection 🏊
  • Long Training Day || Volume Is ImportantLionel Sanders13:23Mar, 202288.2Kbackgroundvideo thumbnail for: Long Training Day || Volume Is Important
  • How I Became a Better Swimmer at an Older AgeLionel Sanders22:15Mar, 202280.4Kbackgroundvideo thumbnail for: How I Became a Better Swimmer at an Older Age
  • The Stroke That Broke The InternetEffortless Swimming21:22Jan, 2022140Kbackgroundvideo thumbnail for: The Stroke That Broke The Internet
  • Precision Beats Power | Elevate The Wrist & Face The Palm BackwardsEffortless Swimming02:26Feb, 202233.7Kbackgroundvideo thumbnail for: Precision Beats Power | Elevate The Wrist & Face The Palm Backwards
  • The Path Of Most ResistanceEffortless Swimming02:07Jan, 202230.1Kbackgroundvideo thumbnail for: The Path Of Most Resistance
  • Don't Cover Your Ears | How To Fix Shoulder Pain And Tight Upper TrapsEffortless Swimming03:00Jan, 202222.5Kbackgroundvideo thumbnail for: Don't Cover Your Ears | How To Fix Shoulder Pain And Tight Upper Traps
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